HIGH PERFORMANCE PROGRAM (HPP) SOUTH


BASEBALL TECHNICAL - STRENGTH & CONDITIONING - LIFE SKILLS

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PHILOSOPHY

The High Performance Program (HPP) by Complete Game Baseball provides an off-season technical baseball and strength and conditioning training option for players aged 14-18 in South Edmonton at a fraction of the price of comparable academies. There is no need to change high schools, all programming is offered at Turf Training Centre outside of school hours. This complete athlete development program also features Life Skills presentation topics from local subject matter experts to enhance the athlete's personal and athletic development while preparing for next season, post-secondary and life.

  • Strive for complete athlete development (life skills, post-secondary prep, athletics)
  • Prepare athletes personally and athletically (development for the complete athlete)
  • Save money for post-secondary education (save now for options to invest in education)
  • Emphasis on academic success as well as athletic (open all doors for future success)

BASEBALL TECHNICAL PROGRAM by Complete Game Baseball at Turf Training Centre

BLOCKDATESLENGTHOBJECTIVESVOLUME/INTENSITY

Team Strategies & Conditioning

(MINIMAL THROWING)

Oct 20
to
Nov 17

4 weeks

Focus on team strategies and drills.

(3 days/wk - Conditioning program included)

High volume,
low intensity

Fundamentals and Group Work by Position & Conditioning

(NO THROWING)

Nov 18
to
Dec 15

4 weeks

Focus on individual player development by position including hitting drills and batting practice.

(3 days/wk - Conditioning program included)

Moderate-high volume,
moderate intensity

Optional Maintenance

*Transition

Dec 16
to
Jan 4
3 weeks

General conditioning.

(Conditioning program provided)

Moderate volume,
low intensity

Arm Strength Program, Fundamentals and Group Work by Position & Conditioning

(THROWING PROGRAM)

Jan 5
to
Feb 2
4 weeks

Focus on arm strength and care as well as continued individual player development by position including hitting drills and batting practice.

(3 days/wk - Conditioning program included)

Moderate volume,
moderate-high intensity
Arm Strength Program, Tryout Prep, Bullpens & Conditioning Feb 3
to
Mar 2
4 weeks

Focus on tryout preparation with arm strength and care plus pitchers' bullpens and live hitting.

(3 days/wk - Conditioning program included)

Low volume, high intensity

STRENGTH & CONDITIONING PROGRAM by Alpha Conditioning at Turf Training Centre

BLOCKDATESLENGTHOBJECTIVESVOLUME/INTENSITY

Movement Preparation
& Muscular Fitness

Oct 20
to
Nov 17

4 weeks

Focus on technique, movement mechanics and range of motion.

2 days/wk weights, 2 days/wk conditioning.

(4th week recovery - 2 weights, 1 conditioning)

High volume,
low intensity

Muscular Fitness
& Maximal Strength

Nov 18
to
Dec 15

4 weeks

Focus on muscular endurance and hypertrophy.

2 days/wk weights, 2 days/wk conditioning.

(4th week recovery - 2 weights, 1 conditioning)

Moderate-high volume,
moderate intensity

Optional Maintenance

*Transition

Dec 16
to
Jan 4
3 weeks

Circuit training & general conditioning program provided.

Moderate volume,
low intensity

Maximal Strength
& Explosive Strength

Jan 5
to
Feb 2
4 weeks

Focus on maximal strength and anaerobic conditioning for energy system development.

2 days/wk weights, 2 days/wk sprinting

(4th week recovery - 2 weights, 1 conditioning)

Moderate volume,
moderate-high intensity
Explosive Strength
& Power
Feb 3
to
Mar 2
4 weeks

Focus on transfer of energy into maximum output.

2 days/wk weights, 2 days/wk sprinting

(4th week recovery - 2 weights, 1 sprints)

Low volume, high intensity

LIFE SKILLS by local subject matter experts at Turf Training Centre

The sport of baseball provides naturally for many life lessons, both on and off the field. The High Performance Program (HPP) will enhance that by way of incorporating various Life Skills topics throughout the program. This will provide our athletes with a more well-rounded and enlightening experience through presentations, small projects and mentorship from subject matter experts. Topics will include but are not limited to the following:

  • Financial Literacy
  • Resume Writing
  • Public Speaking
  • Community Engagement
  • Athletic Health & Nutrition
  • Sports Psychology & Goal-Setting
  • Baseball Theory
  • Baseball Video Analysis

Included within Life Skills offerings will be an emphasis on post-secondary prep. In coordination with NAIT Student Recruitment, the HPP program will facilitate opportunities for our athletes to participate in experiences for post-secondary preparation as well as to receive guidance related to post-secondary interests (academics and athletics). All HPP athletes will be provided with opportunities to complete the following:

  • NAIT Program Previews: introductory and experiential opportunities featuring each of NAIT's four schools
  • Ook for a Day: shadow a current NAIT student for a glimpse of post-secondary life
  • General Advising: information related to admissions requirements for post-secondary schools
  • Optional College Baseball Placement Assistance (provided by Complete Game Baseball): connections to baseball programs and assistance in navigating Canadian and US college baseball options and entrance requirements (for athletes demonstrating the attitude, aptitude, ability and commitment to pursue college athletics)

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REGISTRATION FEES

$3,500 registration fee MINUS a first year signing bonus of $1,000.

PAYMENT SCHEDULETIME OF SIGNINGOCTOBER 15NOVEMBER 15DECEMBER 15JANUARY 15
*FEE AMOUNT $500 $500 $500 $500 $500

*PLUS 5% GST
PAYMENT OPTIONS: Credit^, Cheques, Cash

^PLUS 2% ADMIN. FEE


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Upcoming Events


Nov. 20, 2018 6:30 PM to 8:30 PM

HPP Baseball Technical Training
Turf Training Centre
Arrive by 6:15pm

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Nov. 21, 2018 6:00 PM to 7:15 PM

GROUP 1 HPP Strength & Conditioning
Turf Training Centre - Alpha Conditioning
Arrive by 5:45pm

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Nov. 21, 2018 7:00 PM to 8:15 PM

GROUP 2 HPP Strength & Conditioning
Turf Training Centre - Alpha Conditioning
Arrive by 6:45pm

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